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Quit Beating Yourself Up

Do you have the tendency to beat yourself up?

Maybe you say mean things in an attempt to yourself to spur yourself on, or when you haven't done something up to your own standards.

Beating ourselves up is standard in our culture, but the fact is that it doesn't really work. Read on to learn how to pull yourself out of this cycle, and to cultivate self-compassion.

Self-compassion leads to increased self-trust, an improved sense of self, and a far more sustainable creative practice. Which of these strategies might you try first?


Many of my clients find it helpful to take part in a creative community. My weekly Co-Creation Time sessions provide a warm, friendly atmosphere to join other creative people in working on projects. You'll get a surprising amount done will in the company of other kind, interesting folks from around the world.

What people say about Co-Creation Time:

Sign up to come join us, or learn more here. Can't wait to see you there!

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